The Lymph Primer

Theo Grant

Puffiness after a salty meal, a sluggish feeling that will not lift, skin that seems to hold onto everything: the lymph system is quietly behind much of it, and almost no one is ever taught how it works. This is a clear map of that drainage network: why movement matters more than any product, what dry brushing actually does, how breathing patterns affect flow, and simple daily habits that support the system without gimmicks. Grounded, clear-eyed, and easy to put into practice.