Legs Up the Wall

Theo Grant

Some evenings the body needs less effort, not more. This is the quiet case for one simple position: legs resting up a wall, feet relaxed, breath slowing on its own. You will hear why this small shift can ease tired legs and a racing mind, how it works with the nervous system rather than against it, and how to fit it into five minutes at the end of any day. Grounded, gentle, and easy to trust.