The Stress Stomach

Theo Grant

A knotted stomach before a hard conversation is not just nerves, it is the gut and the mind talking to each other in real time. This is the plain explanation of that link: why tension shows up as cramping or nausea, how the body's stress signals travel straight to digestion, and a calming loop you can practice to settle both. Grounded, clear, and genuinely useful when your stomach speaks before you do.