The Clenched Body Map

Theo Grant

Stress rarely announces itself. It just tightens your jaw, hunches your shoulders, or clenches your stomach until tension feels normal. This is a guided tour of where that holding happens and what to do about it: the neck and jaw patterns that build from unspoken worry, the shallow breathing that keeps shoulders locked high, the gut tightness tied to unease, and a spot-by-spot release practice you can use the moment you notice it. Grounded, specific, and easy to return to.