The Phone Position Fix

Theo Grant

The head tilts down, the shoulders round forward, and an hour later the neck aches without anyone noticing why. This is the fix for that quiet habit: how the average head's weight multiplies with every degree of tilt, what that does to the neck and upper back over years of scrolling, and simple adjustments to how you hold your phone that undo the strain before it settles in. Grounded, practical, and easy to start today.