Train Your Balance Back

Theo Grant

A missed step on the stairs or a wobble getting out of the car is often the first sign that balance needs attention, not age catching up. This is a clear look at the inner ear system that keeps you steady, why it quietly loses tone over the decades, and a practical set of exercises that retrain it, from simple head turns to standing drills that build real confidence underfoot. Grounded, encouraging, and built for steady progress.