The Eyesight Habits

Theo Grant

By evening your eyes feel tired in a way that sleep alone does not fix, hours of close focus with almost no relief. This is a clear, honest look at daily habits that actually matter: real screen-break timing instead of vague advice, why distance gazing gives your focusing muscles a genuine rest, and what eye care can and cannot do for you. Sensible, grounded, and refreshingly free of exaggerated promises.