The Forties Body Plan

Maeve Sutton

Somewhere around forty, workouts stop forgiving you the way they used to, and the calendar stops making room for them at all. This is a plan built for that reality: how muscle and recovery needs actually shift in this decade, why less can work better than more, which lifts protect the joints you will rely on for decades, and how to fit real training around a full career and a full house. Steady, sensible, and made for the life you already have.