The Sixties Strength Standard

Maeve Sutton

Turning sixty changes what strength training should actually accomplish, and few people ever get a clear answer about what that means day to day. This lays it out plainly: which muscle groups matter most for staying independent, why grip and leg strength deserve special attention now, what can wait, and how to build a routine that fits a body worth respecting rather than punishing. Grounded, encouraging, and refreshingly free of gimmicks.