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Holistic Healing
The Comeback at Any Age
Maeve Sutton
131 pages~2 hr 36 min read22 chapters$4.99
Getting back to exercise after years away rarely fails from lack of will. It fails from starting too hard, too fast, and quitting sore. This is the steadier way in: how to judge your real starting point, why the first six weeks matter more than any workout plan, what soreness is telling you and what to ignore, and how to build momentum that holds even when life gets busy again.
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22 chapters
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