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Sweet Tooth, Steady Numbers

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Holistic Healing

Sweet Tooth, Steady Numbers

Marcus Bly

128 pages~2 hr 33 min read22 chapters$4.99
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A dessert after dinner does not have to feel like a small betrayal. This is how to enjoy sugar without letting it run the show: what actually happens to blood glucose after something sweet, timing and pairing tricks that soften the spike, how to spot the hidden sugar loads in ordinary foods, and where the real safe lines sit for most people. Sensible, satisfying, and never about giving sweetness up.

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Inside this book

22 chapters

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