The Early Waking Fix

Marcus Bly

Somewhere between three and five, the eyes open and the mind starts running, long before the day was supposed to begin. This is a clear look at why sleep breaks early with age and stress, what light, temperature, and evening habits are quietly doing to that final stretch of rest, and a workable plan for lengthening sleep back out instead of just enduring the dark hours. Calm, direct, and grounded in what actually works.