The Cardiac Diet That People Actually Keep

Marcus Bly

Most heart diets fail not because people lack willpower, but because the plans themselves are impossible to live with long term. This is a different approach: how to build meals around real preferences instead of restriction, the swaps that lower sodium and saturated fat without draining the joy from eating, and why consistency over months matters more than any perfect week. Grounded, forgiving, and built for the long run.