The Hip Question

Maeve Sutton

The hip carries every stand, step, and turn you make, yet most people never think about it until it starts to complain. This is a close look at why that joint matters so much for staying independent later in life: what weakens it quietly over the years, the postures and habits that add unnecessary strain, and a practical set of movements that keep it strong and stable for the long haul. Grounded and reassuring, never alarmist.