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Holistic Healing
Beat the Afternoon Crash: Why Your Energy Dips at 3pm and the Simple Fix
Janet M. Bryan
96 pages~2 hr 11 min read14 chapters$4.99
That 3pm slump can flatten your focus and drain your patience right when the day still needs you. Janet M. Bryan explains why your energy dips and shares simple food choices and everyday habit fixes that may help you feel steadier and more awake through the afternoon. It is for anyone who reaches for coffee just to make it to dinner. Turn to chapter one and start.
Every copy includes a printable PDF edition, a beautifully typeset book you can print, mark up in the margins, and keep on your shelf. Yours the moment you own it.
Inside this book
14 chapters
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