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Family Care
Calm Your Cycle: Gentle Everyday Relief for PMS, Cramps, and Mood Swings
Theo Grant
97 pages~2 hr 13 min read14 chapters$4.99
When your cycle throws your whole week off, small changes can help you feel steadier. Theo Grant shares gentle, everyday relief for PMS, cramps, and mood swings, with calming foods, movement, and simple rhythms you can build into busy days. For anyone who wants to work with their body instead of dreading the calendar. Turn to chapter one and start.
Every copy includes a printable PDF edition, a beautifully typeset book you can print, mark up in the margins, and keep on your shelf. Yours the moment you own it.
Inside this book
14 chapters
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