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Personal Growth & Self-Development
Calm Your Nervous System: Simple Everyday Ways to Feel Less Frazzled and More Grounded
Ester G. Reeves
129 pages~2 hr 58 min read14 chapters$4.99
When you feel wired, frazzled, and stretched thin, real calm can seem out of reach. Ester G. Reeves shares simple everyday ways that may help settle your nervous system and feel more grounded through busy, demanding days. It is for anyone who wants to move from on-edge to steady, using gentle breathing, rhythm, and rest rather than another thing to get perfect. Settle in and start reading.
Prefer to listen? Open the audiobook on HealtoneEvery copy includes a printable PDF edition, a beautifully typeset book you can print, mark up in the margins, and keep on your shelf. Yours the moment you own it.
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14 chapters
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