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Personal Growth & Self-Development
Feel Like Yourself Again: A Gentle Plan for the Mood, Energy, and Brain-Fog Shifts of Midlife
Nadia Wren
96 pages~2 hr 12 min read14 chapters$4.99
The mood dips, low energy, and foggy days of midlife can leave you feeling like a stranger to yourself. Nadia Wren offers a gentle plan to support your mood, energy, and mental clarity through this season, with everyday habits that feel doable rather than overwhelming. For anyone navigating the shifts and wanting to feel grounded again. Turn to chapter one and start.
Every copy includes a printable PDF edition, a beautifully typeset book you can print, mark up in the margins, and keep on your shelf. Yours the moment you own it.
Inside this book
14 chapters
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