Flat Again: How to Lose Stubborn Belly Fat After 40 Without Starving, Counting, or the Gym

Owning includes offline reading and never expires.

Holistic Healing

Flat Again: How to Lose Stubborn Belly Fat After 40 Without Starving, Counting, or the Gym

Ester G. Reeves

93 pages~2 hr 7 min read17 chapters$4.99

Or read everything with NaturaRead Plus · $6.99/mo

▷ Read a sample

After 40, the belly can feel like it has a mind of its own, no matter how carefully you eat. Ester G. Reeves offers a gentle, realistic approach to easing stubborn midsection weight without starving, counting every calorie, or living at the gym. If you want steady everyday habits that fit a busy life and support lasting change, this warm listening experience meets you exactly where you are. Read the opening pages and begin.

Every copy includes a printable PDF edition, a beautifully typeset book you can print, mark up in the margins, and keep on your shelf. Yours the moment you own it.

Inside this book

17 chapters

More to explore

More in Holistic Healing

A Book of Medical Discourses, in Two Parts

A Book of Medical Discourses, in Two Parts

Rebecca Lee Crumpler

A Comparative View of the Mortality of the Human Species, at All Ages

A Comparative View of the Mortality of the Human Species, at All Ages

A History of Epidemic Pestilences

A History of Epidemic Pestilences

A History of Epidemics in Britain, Volume 1 (of 2)

A History of Epidemics in Britain, Volume 1 (of 2)

Charles Creighton

A History of Epidemics in Britain, Volume 2 (of 2)

A History of Epidemics in Britain, Volume 2 (of 2)

Charles Creighton

A Lecture on the Preservation of Health

A Lecture on the Preservation of Health

A Mechanical Account of Poisons in Several Essays

A Mechanical Account of Poisons in Several Essays

A supplementary report on the results of a special inquiry into the practice of interment in towns.

A supplementary report on the results of a special inquiry into the practice of interment in towns.

A Treatise on Anatomy, Physiology, and Hygiene (Revised Edition)

A Treatise on Anatomy, Physiology, and Hygiene (Revised Edition)

Advice to a Mother on the Management of Her Children

Advice to a Mother on the Management of Her Children

Pye Henry Chavasse

Advice to a wife and mother in two parts

Advice to a wife and mother in two parts

Pye Henry Chavasse

Advice to the people in general, with regard to their health

Advice to the people in general, with regard to their health

Samuel Auguste David Tissot and J. (James), 1696?-1770 Kirkpatrick

Every book, one price

Read it all with NaturaRead Plus

The whole catalogue for USD 6.99 per month. Or open all five apps with All-Access for USD 19.99 a month, or USD 149 a year.

Start NaturaRead Plus or browse and own any book forever ›