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Personal Growth & Self-Development
Quiet the Worry: A Gentle Everyday Plan to Calm Anxiety and Steady a Racing Mind
Ester G. Reeves
128 pages~2 hr 56 min read14 chapters$4.99
When your mind races and worry will not switch off, everyday tools can help you find quiet. Ester G. Reeves offers a gentle plan to calm anxiety and steady a racing mind, with grounding breathwork, soothing routines, and small daily shifts. Made for anyone who wants to feel calmer without pressure. Read the opening pages and begin.
Prefer to listen? Open the audiobook on HealtoneEvery copy includes a printable PDF edition, a beautifully typeset book you can print, mark up in the margins, and keep on your shelf. Yours the moment you own it.
Inside this book
14 chapters
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