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Holistic Healing
Small Habits, Long Life: The Simple Everyday Practices That Help You Live Longer, Stronger, and Feel Good Doing It
Theo Grant
140 pages~3 hr 12 min read14 chapters$4.99
A longer, stronger life is not built on grand gestures but on small daily choices. Theo Grant shares simple everyday practices, gentle habits, and supportive routines that may help you feel good and stay well for years to come. It is for anyone who wants to age with energy and ease. Read the opening pages and begin.
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Inside this book
14 chapters
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