Owning includes offline reading and never expires.
Holistic Healing
Steady on Your Feet: Simple Balance and Strength Habits to Prevent Falls and Stay Independent
Jonah Reed
103 pages~2 hr 21 min read14 chapters$4.99
Staying steady on your feet is one of the surest ways to protect your independence. Jonah Reed shares simple balance and strength habits to help prevent falls and keep you moving with confidence. Ideal for older adults and their loved ones who want gentle, doable routines rather than intimidating workouts. Turn to chapter one and start.
Every copy includes a printable PDF edition, a beautifully typeset book you can print, mark up in the margins, and keep on your shelf. Yours the moment you own it.
Inside this book
14 chapters
More to explore
More in Holistic Healing
A Book of Medical Discourses, in Two Parts
Rebecca Lee Crumpler
$4.99
A Comparative View of the Mortality of the Human Species, at All Ages
William Black
$4.99
A History of Epidemic Pestilences
Edward Bascome
$4.99
A History of Epidemics in Britain, Volume 1 (of 2)
Charles Creighton
$4.99
A History of Epidemics in Britain, Volume 2 (of 2)
Charles Creighton
$4.99
A Lecture on the Preservation of Health
Thomas Garnett
$4.99
A Mechanical Account of Poisons in Several Essays
Richard Mead
$4.99
A supplementary report on the results of a special inquiry into the practice of interment in towns.
Edwin Chadwick
$4.99
A Treatise on Anatomy, Physiology, and Hygiene (Revised Edition)
Calvin Cutter
$4.99
Advice to a Mother on the Management of Her Children
Pye Henry Chavasse
$4.99
Advice to a wife and mother in two parts
Pye Henry Chavasse
$4.99
Advice to the people in general, with regard to their health
Samuel Auguste David Tissot and J. (James), 1696?-1770 Kirkpatrick
$4.99
Every book, one price
Read it all with NaturaRead Plus
The whole catalogue for USD 6.99 per month. Or open all five apps with All-Access for USD 19.99 a month, or USD 149 a year.