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Holistic Healing
Steady on Your Feet: Simple Balance and Strength Habits to Prevent Falls and Stay Independent
Jonah Reed
103 pages~2 hr 21 min read14 chapters$4.99
Staying steady on your feet is one of the surest ways to protect your independence. Jonah Reed shares simple balance and strength habits to help prevent falls and keep you moving with confidence. Ideal for older adults and their loved ones who want gentle, doable routines rather than intimidating workouts. Turn to chapter one and start.
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14 chapters
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