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Holistic Healing
Stronger Bones for Life: The Everyday Plan to Protect Your Bones as You Age
Marcus Bly
96 pages~2 hr 12 min read14 chaptersFree this month
Your bones quietly support everything you do, so caring for them matters more with each year. Marcus Bly lays out an everyday plan to help protect your bones as you age, with supportive nutrition, gentle movement, and simple daily habits. Made for anyone who wants to stay strong and steady for the long run. Turn to chapter one and start.
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