Understand Your Thyroid: Why You Feel Tired, Cold, and Heavy, and the Gentle Plan to Feel Better

Jonah Reed

Feeling tired, cold, and heavy without a clear reason can leave you confused and worn down. Jonah Reed explains, in plain and reassuring language, what may be behind those feelings and shares a gentle everyday plan of supportive food and habits to help you feel better. It is for anyone who wants to understand their body without the jargon. Turn to chapter one and start.