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The Twenty-Minute Unwind: A narrated descent from wired to weary

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Calm & Sleep Reading

The Twenty-Minute Unwind: A narrated descent from wired to weary

June Alderwood

127 pages~2 hr 32 min read18 chapters$4.99
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Some nights the mind will not stop running, even when the body is more than ready for sleep. This is a slow, guided step down from that wired feeling: a gentle narration timed to twenty minutes, pacing that eases breath and muscle by degrees, and language built to lower the noise in your head rather than fight it. Unhurried, steady, and easy to return to whenever the day will not let go.

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Inside this book

18 chapters

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