The Body Says Goodnight: A slow, warm tour from toes to forehead

June Alderwood

Sleep rarely arrives by force, it arrives when the body finally feels permitted to rest. This is a gentle pass through every part of you, starting at the toes and easing upward past knees, hands, shoulders, jaw, and forehead, releasing each one in turn. No plot to follow, no effort required, just a warm and steady attention that guides the whole body toward rest, one quiet stop at a time.