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The Grateful Minute: Ending the day on what went right

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Calm & Sleep Reading

The Grateful Minute: Ending the day on what went right

June Alderwood

122 pages~2 hr 25 min read18 chapters$4.99
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Most days end with a mental tally of what went wrong, replayed until sleep finally wins out. This is a gentler way to close the day: a one-minute practice for noticing what actually went right, why the brain needs help finding that evidence, how to keep the habit honest instead of forced, and small prompts that work even after the hardest days. Warm, unhurried, and easy to keep.

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Inside this book

18 chapters

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