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The 3 A.M. Companion: A gentle voice for the wide-awake hours

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Calm & Sleep Reading

The 3 A.M. Companion: A gentle voice for the wide-awake hours

June Alderwood

127 pages~2 hr 32 min read18 chapters$4.99
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There is a particular kind of awake that only shows up at 3 a.m., when the clock feels louder than it should and sleep seems like something happening to everyone else. This is company for that hour: why the mind circles the same worries in the dark, a few gentle ways to settle the body without forcing anything, and words meant to be listened to rather than followed. Calm, unhurried, and easy to return to on any wide-awake night.

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Inside this book

18 chapters

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