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Calm Before the Call: Two settled minutes before you dial

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Calm & Sleep Reading

Calm Before the Call: Two settled minutes before you dial

June Alderwood

125 pages~2 hr 30 min read18 chapters$4.99
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Your hand is already reaching for the phone before you have decided what to say, and the news is not even bad yet, just uncertain. This is how to settle before you dial: a short breathing pattern that steadies a racing heart, a way to order your thoughts so the call goes where it needs to go, and a few words that ground you when the person on the other end answers. Clear-headed, calm, ready.

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Inside this book

18 chapters

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