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What Dreams Are Doing: The night shift inside your head, kindly explained

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Calm & Sleep Reading

What Dreams Are Doing: The night shift inside your head, kindly explained

June Alderwood

127 pages~2 hr 32 min read19 chapters$4.99
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Sleep does not shut the mind off, it puts it to work on a different kind of shift. This is a gentle walk through what happens behind closed eyes: why dreams sort through the day's clutter, how memory gets filed and strengthened overnight, what those strange, disjointed scenes are actually doing for you, and why waking up mid-cycle feels so disorienting. Calm, curious, and reassuring company for the mind at rest.

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Inside this book

19 chapters

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