The Heavy Limbs Method: Letting gravity do the falling asleep

June Alderwood

Some nights the mind is tired but the body will not stop bracing. This is a way out through the limbs themselves: a slow, guided settling that teaches arms and legs to grow heavy on purpose, borrowing an old relaxation trick and pacing it for real beds and real fatigue. No counting, no forcing stillness, just gravity given permission to do what it already wants to do. Calm, unhurried, made for the dark.