NATURAREADJoin All-Access
‹ Back
The Slow Exhale Collection: Breathing patterns for the pillow

Owning includes offline reading and never expires.

Calm & Sleep Reading

The Slow Exhale Collection: Breathing patterns for the pillow

June Alderwood

125 pages~2 hr 29 min read18 chapters$4.99
Or read everything with All-Access, from $12.42/mo
▷ Read a sample

The last few minutes before sleep are often the noisiest, the mind replaying the day just when the body wants rest. This is a set of breathing patterns built for exactly that moment: a slow count to lengthen the exhale, a pattern for a racing mind, one for a restless body, and simple guidance on which to choose on which kind of night. Gentle, steady, and made for the pillow.

Prefer to listen? Open the audiobook on Calmtone

Every copy includes a printable PDF edition, a beautifully typeset book you can print, mark up in the margins, and keep on your shelf. Yours the moment you own it.

Inside this book

18 chapters

More to explore

More in Calm & Sleep Reading

See all ›
The Exam Eve Sleep: Rest that outperforms revisionNEW~3h 18m read
The Exam Eve Sleep: Rest that outperforms revision
June Alderwood
$4.99
The Fjord Ferry: Deep water, high walls, soft engine humNEW~2h 38m read
The Fjord Ferry: Deep water, high walls, soft engine hum
Isla Merriweather
$4.99
A Walk Along the Harbor: Fishing boats settling, ropes creaking, day endingNEW~2h 44m read
A Walk Along the Harbor: Fishing boats settling, ropes creaking, day ending
Isla Merriweather
$4.99
The Progressive Letting Go: Muscle by muscle, down to restNEW~2h 36m read
The Progressive Letting Go: Muscle by muscle, down to rest
June Alderwood
$4.99
The Cottage by the Sea: An evening of tea, tide sounds, and turning down the lampNEW~2h 44m read
The Cottage by the Sea: An evening of tea, tide sounds, and turning down the lamp
Isla Merriweather
$4.99
The Quilt of Many Neighbors: A village sewn together, square by squareNEW~2h 45m read
The Quilt of Many Neighbors: A village sewn together, square by square
Harriet Combe
$4.99
The Clockmaker's Patience: Small wheels, long afternoonsNEW~2h 43m read
The Clockmaker's Patience: Small wheels, long afternoons
Harriet Combe
$4.99
The Thaw Journey: Traveling as the world unlocksNEW~3h 4m read
The Thaw Journey: Traveling as the world unlocks
Isla Merriweather
$4.99
The Night Feed Companion: Soft company for the smallest hoursNEW~2h 31m read
The Night Feed Companion: Soft company for the smallest hours
June Alderwood
$4.99
The Forgiveness Minute: Setting down the day's small grievancesNEW~2h 33m read
The Forgiveness Minute: Setting down the day's small grievances
June Alderwood
$4.99
The Restful Weekend Blueprint: Two days that actually restoreNEW~2h 28m read
The Restful Weekend Blueprint: Two days that actually restore
June Alderwood
$4.99
The Potting Shed: Soil, seed packets, and unhurried handsNEW~2h 38m read
The Potting Shed: Soil, seed packets, and unhurried hands
Isla Merriweather
$4.99
Every book, one price

Read it all with All-Access

Every ebook here and every audiobook across the family for USD 19.99 a month, or USD 149 a year. One membership, the whole house.

Get All-Accessor browse and own any book forever ›