Still Hands, Still Mind: What relaxing your hands releases

June Alderwood

Your hands tighten before you even notice: gripping a phone, clenching a steering wheel, curling into fists while you sleep. This is a look at what that quiet tension costs you, and what happens when it finally lets go. You will learn why the hands hold stress the body forgets to release, a few slow exercises for unclenching them fully, and how that release travels upward into the shoulders, the jaw, the mind itself. Gentle, grounded, and easy to carry into any evening.