Tomorrow Can Have It: The art of postponing worry properly

June Alderwood

Worry rarely waits for a convenient hour, it shows up at eleven at night with a full list. This is a practical way to meet it: a short, deliberate practice for naming what is circling, sorting what is yours to solve from what is not, and setting a real appointment to think it through tomorrow. You learn to close the loop on purpose, not by force, so sleep comes easier and the list is still there, waiting its turn.