Sensory Rest: Relief for overloaded eyes and ears

June Alderwood

By evening, screens feel too bright and every sound seems to arrive at once. This is the practical guide to easing that overload: why eyes and ears tire the way muscles do, how to recognize the early signs before irritation sets in, simple habits for lowering input through the day, and an evening wind-down that gives both senses real rest. Grounded, gentle, and easy to put into practice tonight.