The Hot Night Protocol: Sleeping through heat without a battle

June Alderwood

You will learn to sleep through summer nights without lying awake in frustration. June Alderwood guides you through what heat actually does to your body, why your nervous system stays wired when the room will not cool, and how to trigger your own temperature drop at bedtime. Serena Sherwin reads in a calm, measured voice that feels like someone trustworthy sitting at the edge of your bed. You will practice a simple breath sequence, learn the cool cloth pause, and build a routine that works with warmth instead of fighting it. Each chapter moves gently into the next, never rushing. Let tonight be the night you stop battling the heat and start resting through it.