The Money Worry Wind-Down: Setting down the sums until morning

June Alderwood

You will learn to set aside spreadsheets, bills, and mental arithmetic when the lights go out. June Alderwood guides you through understanding how financial anxiety lives in tight shoulders and shallow breathing, then offers you concrete permission to stop calculating for the night. Serena Sherwin's voice moves like low lamplight, steady and unhurried, carrying you through a slow body scan from toes to forehead and finally to the sound of your own breath as a place to rest. The chapters build gently from recognition into release, each one a step toward letting the numbers wait until morning. Settle in, and let the ledger close for now.