The Tomorrow List Truce: Trusting paper to hold it overnight

June Alderwood

You carry tomorrow's worries in your body long after the lights go out. This gentle guide teaches you to unburden your mind onto paper, trusting it to wait while you rest. June Alderwood walks you through the quiet ritual of the tomorrow list: naming what calls for your attention, then setting it aside with intention. You will learn why your brain mistakes planning for productivity at midnight, how screens interrupt the natural drift toward sleep, and why the half hour before your half hour matters more than you think. Serena Sherwin reads with the patience of someone who has sat beside many sleepless beds, her voice low and steady as a hand on your shoulder. The chapters move like a slow tour from toes up, each one a step closer to release. Settle in, and let the paper hold what you cannot hold tonight.