After the Screen Marathon: Eyes, neck, and mind, released

June Alderwood

Close your laptop, set down your phone, and let Serena Sherwin guide you back into your body. This audiobook meets you where screen fatigue lives: in the tightness behind your eyes, the ache at the base of your skull, the mind that races when you finally go still. June Alderwood's chapters unfold like a gentle evening ritual, explaining how evening light keeps your brain alert, what your neck posture reveals about your day, and how warm water and slow touch can signal real release. Sherwin's voice is steady and unhurried, neither clinical nor overly soft, as she leads you through breathing that actually dims your alertness. You will learn simple practices to interrupt the cycle of tired but wired, and you will feel the shift as your shoulders drop and your gaze softens. Let this be the transition you have been missing.