After the Difficult Visit: Setting down family weight kindly

June Alderwood

You carry something home after every difficult visit. This gentle guide helps you set it down. June Alderwood walks you through what your wired body is really signaling, how tension stores itself from toes to forehead, and why twenty minutes behind a closed door can shift everything. Serena Sherwin narrates with the steady warmth of someone who has sat with this weight herself. Her voice moves slowly, like warm water, giving each chapter room to land. You will learn simple body scans, the meaning behind your own restlessness, and how to meet your own needs without guilt. Press play when you close the front door behind you.