Awake Without the Panic: Resting even when sleep won't come

June Alderwood

When sleep feels out of reach, this guide meets you exactly where you are. June Alderwood offers practical ways to rest your body and quiet your mind, even at 3 a.m. You will learn what keeps you wired after dark, how to set down the weight of your day, and a simple twenty minute practice for easing into stillness. Serena Sherwin reads with the steady warmth of someone sitting beside you in the quiet hours. Her voice moves gently through body scans and breathing techniques, never rushing, never judging. The chapters unfold like a patient conversation with a friend who understands. Settle in and let tonight feel a little softer.