The Chair by the Window: Where the day goes to be looked at

June Alderwood

Settle into a quiet practice of noticing. June Alderwood guides you through seven gentle chapters that teach you to slow your breathing, release the tension the day leaves behind, and simply sit with whatever light falls through your window. You will learn to feel the weight of your feet on the floor, to hear the particular silence of your own doorway, and to let a warm cup anchor you in the present moment. Serena Sherwin reads with the unhurried cadence of someone who has all the time in the world. Her voice is soft, clear, and close, like a friend speaking from the next chair over. Piano and ambient tones drift beneath her words, never rising above a whisper. This is a book for evenings, for rainy afternoons, for any time you need permission to stop moving. Find your chair and begin.