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How to Eat: A Cure for "Nerves"

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Nutrition & Food

How to Eat: A Cure for "Nerves"

Thomas Clark Hinkle

69 pages~1 hr 22 min read16 chapters$4.99
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Nerves, said Thomas Hinkle, are often a diet problem wearing a disguise. How to Eat locates where the trouble lies, how to overcome it, and the right and wrong diet for nervous people, in plain reassuring chapters. Food and mood, connected a century ago. Eat your way back to steadiness the quiet way.

Every copy includes a printable PDF edition, a beautifully typeset book you can print, mark up in the margins, and keep on your shelf. Yours the moment you own it.

Inside this book

16 chapters

  1. 1HOW TO EAT
  2. 2A CURE FOR "NERVES"
  3. 3Contents
  4. 4THE INTRODUCTION
  5. 5I. WHERE THE TROUBLE LIES
  6. 6HOW TO EAT
  7. 7A CURE FOR "NERVES" I. WHERE THE TROUBLE LIES
  8. 8II. HOW TO OVERCOME THE TROUBLE
  9. 9II. HOW TO OVERCOME THE TROUBLE
  10. 10III. RIGHT AND WRONG DIET FOR NERVOUS PEOPLE
  11. 11III. RIGHT AND WRONG DIET FOR NERVOUS PEOPLE
  12. 12IV. VALUE OF OUTDOOR LIFE AND EXERCISE
  13. 13IV. VALUE OF OUTDOOR LIFE AND EXERCISE
  14. 14V. EFFECT OF RIGHT LIVING ON WORRY AND UNHAPPINESS
  15. 15V. EFFECT OF RIGHT LIVING ON WORRY AND UNHAPPINESS
  16. 16THE LAST JOURNEY
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