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A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet
Sidney Hartnoll Beard
What should a vegetarian eat on a train? Sidney Beard thought of that: his guide covers what to do when travelling, advice for beginners, artistic cookery, pleas for the simple life and for moderation, and tables of the relative values of foods. An earnest, practical case for a gentler plate, written when the idea still needed defending. See how the argument began.
Every copy includes a printable PDF edition, a beautifully typeset book you can print, mark up in the margins, and keep on your shelf. Yours the moment you own it.
35 chapters
- 1A COMPREHENSIVE GUIDE-BOOK to Natural Hygienic and Humane Diet
- 2CONTENTS.
- 3SYNOPSIS OF RECIPES.
- 4PREFACE TO SEVENTH EDITION.
- 5THE TRUE IDEAL IN DIET.
- 6A PLEA FOR THE SIMPLE LIFE.
- 7A PLEA FOR MODERATION.
- 8ARTISTIC COOKERY.
- 9WHAT TO DO WHEN TRAVELLING.
- 10ADVICE FOR BEGINNERS.
- 11Commercial Dietetic Inventions.
- 12RELATIVE VALUES OF FOODS.
- 13FOOD CHART.
- 14TABLE OF FOOD VALUES.
- 15VEGETARIAN SOUPS.
- 16SUBSTITUTES FOR FISH.
- 17SUBSTITUTES FOR MEAT DISHES.
- 18SIMPLE SAVOURY DISHES.
+ 17 more. The full contents open with the book.
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