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Money-Saving Main Dishes
United States. Agricultural Research Service. Human Nutrition Research Division and United States. Agricultural Research Service. Consumer and Food Economics Research Division
Half an ounce of protein, measured out in ordinary foods: the government did the arithmetic for you. Money-Saving Main Dishes tables the protein sources, sets out a daily food guide, and plans meals to suit the family, meat buying included. Frugal dinners with federal math behind them. Serve the main dish that balances the books.
Every copy includes a printable PDF edition, a beautifully typeset book you can print, mark up in the margins, and keep on your shelf. Yours the moment you own it.
191 chapters
- 1money-saving MAIN DISHES
- 2Contents
- 3What shall we have for dinner ...
- 4Main-dish Proteins From a Variety of Sources
- 5Approximate Amounts of Some Foods That Provide About ½ Ounce (15 grams) Protein
- 6A Daily Food Guide
- 7Meals to Suit the Family
- 8Meat ...
- 9Buying Meat
- 10To Make Meat Tender
- 11Seasonings
- 12A “boiled” dinner
- 13Menu Suggestion
- 14For Variety
- 15Scotch meat patties
- 16Menu Suggestion
- 17For Variety
- 18Kidney stew
+ 173 more. The full contents open with the book.
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