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Family fare

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Nutrition & Food

Family fare

U.S. Institute of Home Economics and United States. Agricultural Research Service. Consumer and Food Economics Research Division United States. Agricultural Research Service. Human Nutrition Research Division

105 pages~2 hr 6 min read203 chapters$1.99
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A guide to eat by: family feeding distilled into one phrase and one plan. Family Fare covers the daily food guide, maintaining desirable weight, tips on meal planning, smart buying, and servings measured out in pounds. Federal home economics at its most immediately usable. Plan a week of meals the extension-service way.

Every copy includes a printable PDF edition, a beautifully typeset book you can print, mark up in the margins, and keep on your shelf. Yours the moment you own it.

Inside this book

203 chapters

  1. 1FAMILY FARE food management and recipes
  2. 2CONTENTS
  3. 3NUTRITION.... Food At Work For You
  4. 4A guide to eat by
  5. 5How to use the guide
  6. 6Maintaining desirable weight
  7. 7Tips on meal planning
  8. 8Servings and Pounds
  9. 9Meat, poultry, and fish
  10. 10FOOTNOTES:
  11. 11Vegetables and fruits
  12. 12FOOTNOTES:
  13. 13FOOTNOTES:
  14. 14Smart Buying
  15. 15Meat
  16. 16Meat and your money
  17. 17Poultry
  18. 18Types of poultry

+ 185 more. The full contents open with the book.

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