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Nutrition & Food
What to eat and when
Susanna Cocroft
363 pages~7 hr 14 min read76 chapters$4.99
Susanna Cocroft ran a physical culture empire for women, and her food volume matches it: purposes of food, classification of food elements, proteins, sugars, and salts, then what to eat and when for the body you want. Diet instruction with a personal trainer's directness, 1910s edition. Eat on a schedule with a purpose.
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Inside this book
76 chapters
- 1What to Eat and When
- 2PREFACE
- 3INTRODUCTION
- 4FOOTNOTES:
- 5CONTENTS
- 6ILLUSTRATIONS
- 7CHAPTER I PURPOSES OF FOOD
- 8CHAPTER II CLASSIFICATION OF FOOD ELEMENTS
- 9NITROGENOUS FOODSTUFFS OR PROTEINS
- 10CARBONACEOUS FOODSTUFFS
- 11SUGAR
- 12WATER
- 13SALTS
- 14FOOTNOTES:
- 15CHAPTER III CLASSIFICATION OF FOODS
- 16CARBONACEOUS FOODS
- 17TABLE I Roots and Tubers
- 18TABLE II Green Vegetables
+ 58 more. The full contents open with the book.
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