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Maintaining Health (Formerly Health and Efficiency)

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Nutrition & Food

Maintaining Health (Formerly Health and Efficiency)

Rasmus Larssen Alsaker

426 pages~8 hr 30 min read55 chapters$4.99
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Health is maintained, not found: Alsaker's premise fills a chapter-by-chapter course in daily living. Maintaining Health, formerly Health and Efficiency, covers the habits, foods, and routines he prescribed for keeping the body running well year after year. Popular hygiene from the self-improvement shelf of its day. Keep what you have with deliberate care.

Every copy includes a printable PDF edition, a beautifully typeset book you can print, mark up in the margins, and keep on your shelf. Yours the moment you own it.

Inside this book

55 chapters

  1. 1MAINTAINING HEALTH
  2. 2TO ISAAC T. COOK
  3. 3CHAPTER CONTENTS
  4. 4CHAPTER I.
  5. 5CHAPTER II.
  6. 6CHAPTER III.
  7. 7CHAPTER IV.
  8. 8CHAPTER V.
  9. 9CHAPTER VI.
  10. 10CHAPTER VII.
  11. 11CHAPTER VIII.
  12. 12CHAPTER IX.
  13. 13CHAPTER X.
  14. 14COOKING.
  15. 15COMBINATIONS.
  16. 16CHAPTER XI.
  17. 17COOKING.
  18. 18COMBINATIONS.

+ 37 more. The full contents open with the book.

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