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Nutrition & Food
Walk Off the Spike
Nadia Wren
133 pages~2 hr 39 min read23 chapters$4.99
A short walk after eating does more for your body than most people realize. This is the plain science of why moving for ten minutes changes what that meal actually does inside you: how it softens the rise in blood sugar, why timing matters more than distance, and how to build the habit so it sticks without turning into another chore. Simple, grounded, and easy to start tonight.
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Inside this book
23 chapters
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