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Nutrition & Food
The Savory Breakfast
Nadia Wren
123 pages~2 hr 27 min read23 chapters$4.99
Most mornings start sweet, and by ten o'clock the crash arrives right on schedule. This is the case for flipping that script: what a protein and vegetable forward breakfast does for blood sugar and focus, why cereal and pastries set up a hunger cycle that lasts until dinner, and simple savory options that take no longer than pouring a bowl. Grounded, encouraging, and easy to start tomorrow.
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Inside this book
23 chapters
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